ShoalsFit

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If you happen to be nearby and want to connect for workouts, go to my google group and send me a request to join the group.

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033009

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" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
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061708

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WOD Buttercups: For time: 20 Sit-ups 20 Single unders 20 Sit-ups Walking Lunge, 20 steps 20 Sit-ups 20 Squat thrusts 20 Sit-ups Time - 13:42 Used burpees instead of squat thrusters. Did 30 walking lunges (because, as a Math instructor, 15 + 15 = 20!!) The burpees (I can't believe I am about to type this) were NOT SO BAD! Lars - we're waiting...
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Almost Finished Resting

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15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
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