100907

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12wk - W3D2 Jump rope 2m + 2m

CFWU (feeling more doable).

Well, I iced my elbow before I did the workout. The pullups were on my kids' swingset. I think the larger bar fits my grip better. Whether it was the ice or the bar (or both), I can't be sure. The pullups felt better.

Looking at building sites, reading crossfit stuff, reading starting strength, watching the videos, reading the affiliate blogs...

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