I have had my first visit to the Chiropractor. No adjustments. He used the Graston Technique. I feel somewhat relieved. I'll do the workout for today later on. Watch for the post.
" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
WOD Buttercups: For time: 20 Sit-ups 20 Single unders 20 Sit-ups Walking Lunge, 20 steps 20 Sit-ups 20 Squat thrusts 20 Sit-ups Time - 13:42 Used burpees instead of squat thrusters. Did 30 walking lunges (because, as a Math instructor, 15 + 15 = 20!!) The burpees (I can't believe I am about to type this) were NOT SO BAD! Lars - we're waiting...
WOD "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Total Time - 14:31 Did this in the pool. 400m crawl, 100m backstroke, 400m crawl, 100m backstroke. First time I've done backstroke in many years. My turns were laughable - a dangerous trait for swimming. Definitely don't want to laugh while you're face down in the pool... Thanks for rest day tomorrow!
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