092408
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed
Pullups - 32
Like this: 7PR - 5 - 6 - 4 - 5 - 5
033009
" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
Comments
i am still subbing in jumping pull ups but feel pretty close now. there is no way i could do kipping pull ups on my pull up station at home. i wonder if i could the next time i go to the globo.
on october 6th we will be starting a new competition on the forum. it would be cool if you wanted to participate. i just got done with the 30 day burpee to pull up challenge and it was awesome. there is a poll posted right now to see which workout we all want to do.
I'm kipping. I was doing pretty good at the pullup progression and then I started losing the weight - MAJOR difference. I essentially took off a 40 weighted vest of fat!
I built my own pullup system - I'll post a pic this afternoon if I remember.
I'll check the poll!
The cross-bars are chains. The whole system is held together by gravity.