Goals

-


What can I do to get abs like these? Post your ideas/thoughts to comments!

Comments

Lars said…
Excuse me?

http://lh5.ggpht.com/_XIUak3dop6I/SPsjWAQVBXI/AAAAAAAAANc/V2RqSQUbtR4/s288/after.jpg

Shut up.
February 18, 2009 at 2:46 PM
JHayes said…
who needs abs like that when you've already got the girls doin that to ya haha
February 18, 2009 at 3:50 PM
Post a Comment

Popular posts from this blog

033009

-
" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
Read more

061708

-
WOD Buttercups: For time: 20 Sit-ups 20 Single unders 20 Sit-ups Walking Lunge, 20 steps 20 Sit-ups 20 Squat thrusts 20 Sit-ups Time - 13:42 Used burpees instead of squat thrusters. Did 30 walking lunges (because, as a Math instructor, 15 + 15 = 20!!) The burpees (I can't believe I am about to type this) were NOT SO BAD! Lars - we're waiting...
Read more

020909

-
WOD "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats 9 rounds - tied PR. Back up from 7! Now this is worth patting myself on the back. Head cold has me blowin phlegm throughout. I will break 10 next time! I also did all rounds of 5 pullups unbroken. My kip is starting to improve.
Read more