041809

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Michael

3 rounds for time
Run 800m
30 sit-ups
30 supermans

Time - 17:00

Comments

Anonymous said…
oooooooooooo crank that soulja boy
April 19, 2009 at 8:06 PM
Brad said…
LOL

I like the run workouts. Who knew?
April 19, 2009 at 9:50 PM
Ev said…
Seeing as you do, and you improved your time by ~ 7 minutes since December, I say you graduate from puppy pack to full scale. You may want to do good mornings w/ empty bar as intermediate between supermen and GHD back extensions, but still do the 50 reps per round. Go get it!
April 30, 2009 at 6:53 PM
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