WBS and Such
For time
25 WBS
15 Cleans 155lb
7 pullups (jumping negatives)
8:03
Wider grip on cleans helped on the wrist pain. This was half the reps and pullups instead of muscle ups.
033009
" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
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