My Gnolava

Yesterday: 7 rounds for time: 7 KBS - used 1 pood 7 Snatch - used 75 lbs Got 9 minutes and change Today: 4 rounds for time: 400m 15 wallballs 20 pushups 20:10 Forcing myself to re-enter with a scale is proving to be a challenge for my ego. I know I'll be up to speed soon.

Have had more ridiculous colds/coughs this winter than ever! For time: 40 SDLHP 5 Pushups 30 SDLHP 10 Pushups 20 SDLHP 15 Pushups 10 SDLHP 20 Pushups got it in 9:50