Benchmark Girls PRs
The PRs are as of 2018. If I beat an old PR, I'll indicate it.
| The Benchmark Girls | |||
|---|---|---|---|
| Angie |
|
For Time Complete all reps of each exercise before moving to the next. |
|
| Barbara |
|
5 rounds for time | |
| Chelsea |
|
Each min on the min for 30 min | |
| Cindy |
|
As many rounds as possible in 20 min | 6 |
| Diane |
|
21-15-9 reps, for time | |
| Elizabeth |
|
21-15-9 reps, for time | |
| Fran |
|
21-15-9 reps, for time | |
| Grace |
|
30 reps for time | 7:55 |
| Helen |
|
3 rounds for time | |
| Isabel |
|
30 reps for time | |
| Jackie |
|
For time | |
| Karen |
|
For time | |
| Linda (aka “3 bars of death”) |
|
10/9/8/7/6/5/4/3/2/1 rep rounds for time |
|
| Mary |
|
As many rounds as possible in 20 min | |
| Nancy |
|
5 rounds for time | 27:02 |
| The New Girls | |||
| Annie |
|
50-40-30-20 and 10 rep rounds; for time | |
| Eva |
|
5 rounds for time. | |
| Kelly |
|
Five rounds for time | |
| Lynne |
|
5 rounds for max reps. There is NO time component to this WOD. | |
| Nicole |
|
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. |
|