033009
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
Comments
You're so close to that 200. Keep at it! Push-presses and box jumps both getting easier is very good sign!
Calories on the rower Ev.
It's eating at you - HAHAHAHAHAHAHAAAA!!!!!!
How many calories per minute are you getting?
It's odd because something different gives me trouble on each round but the overall numbers are consistent between rounds. Yesterday I went 94, 95, 96 over the three rounds but the individual exercise numbers varied.