030709

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75 degrees.




WOD

Run 5k

Time - 24:52

Not better than my last (my 3rd ever) but better than my first 2. I think the 3rd was an anomaly. I'll do it again, but I don't feel defeated by this run either.

Comments

Diarist said…
Dang you are lucky. Firstly 75 degrees, its been -3 (Celcius) and hail stones as big as golf balls and you run on a track!

Your 5k time is excellent too.
March 8, 2009 at 4:25 PM
Brad said…
Thanks Steve. Everything about me and my world is perfect. HAHA!

The track is rubber composite. It's my old high school track.

The weather in North Alabama is nice. Sweet Home Alabama - "Where the skies are so blue" sings about this area. Muscle Shoals (hence the Shoals in my titles) has got the Swampers and they been known to pick a song or two...
March 8, 2009 at 6:07 PM
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