032309

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Karen

For time:
150 Wallball shots, 20 pound ball

Time - 13:52

Brutal! Checked my time at 50 to see how I compared to last time - faster by 40 seconds with a heavier ball!

Comments

Splint Chesthair said…
I did 150 one-arm thrusters with a 1-pood kettlbell. I switched arms every 10 reps or so. I imagine that's an acceptable substitution, you think? I got 12:10.
April 2, 2009 at 3:49 PM
Brad said…
Yeah one of my clients did this with 30 lbs db thrusters (not one arm tho.) I had DOMs for several days.
April 2, 2009 at 10:25 PM
Splint Chesthair said…
Yeah, that would make the most sense but I only have kettlebells at home, a 1 and 1.5 pood.
April 3, 2009 at 9:53 AM
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