032809
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Rx'd
16:22
I was taking it easy and not rushing through this since I did all the moving over the last two days. I figured I'd get a workout in with my clients - so we did Helen. With the laid back attitude I beat my time by over a minute!
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Rx'd
16:22
I was taking it easy and not rushing through this since I did all the moving over the last two days. I figured I'd get a workout in with my clients - so we did Helen. With the laid back attitude I beat my time by over a minute!
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