Almost Finished Resting

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15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :(

I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day.

Oh, I still feel the swim!

Comments

Katie said…
And whose fault is it that you still feel that swim I wonder? 0:) Maybe if you wouldn't have swam so hard you wouldn't hurt so much... tehehehehe... ;)
April 25, 2008 at 4:16 PM
Brad said…
Oh my - hehehehe!
April 25, 2008 at 4:30 PM
Anonymous said…
Brad - Stay out of the pool. Back to Crossfit. Katie is dangerous. :)
April 25, 2008 at 11:06 PM
Brad said…
She's like a shark!
April 26, 2008 at 9:51 AM
Katie said…
A shark? No, I am like a big friendly belluga whale... :)
April 27, 2008 at 7:43 PM
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