041608
WOD
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Time 31:51
Only scaled the weight. I used the empty 45# bar. I am wasted. The runs are improving. I did all 5 at around 2 mins per. My time before all of the foot issue was 1:30 or so per 400m. I'll get it back. I had to break all sets of OHS except the last one (hehehe). I also ran my fastest 400m on the last round! I'm getting the idea here...
2 weeks to final exams!
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Time 31:51
Only scaled the weight. I used the empty 45# bar. I am wasted. The runs are improving. I did all 5 at around 2 mins per. My time before all of the foot issue was 1:30 or so per 400m. I'll get it back. I had to break all sets of OHS except the last one (hehehe). I also ran my fastest 400m on the last round! I'm getting the idea here...
2 weeks to final exams!
Comments
Definitely worth the bucks.
I have the classics simply because the thought of that strap going across my super high instep makes my skin crawl.
:)
My feet are actually not the same size either - probably about the same difference...
Go try on a pair if you find a dealer nearby.