040808
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 45 - 55 - 65 - 65 - 65
Push press 65 - 65 - 75 - 75 - 75
Push Jerk 75 - 75 - 65 - 65 - 65
I really love the lifts! I started to wuss out on this like I did the shoulder work on the CFT. But I thought, "I'll just clean it!" So I did. I get the "no arms involved" on the clean more and more. I would say to anyone who hasn't yet - get coached. I am really getting the push jerk to feel right. I even did a couple as split jerks and thought that they were actually easier. I want to try heavier on that movement.
I actually did this WOD on 08/09/08 at 5:30 AM. I swam before I went to the office. I will do Kelly tonight. At the cert, we were warned not to have to strict of a habit with regards to time of day and all. Since I rested all day yesterday, I'll be ok to to the two WODs today!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 45 - 55 - 65 - 65 - 65
Push press 65 - 65 - 75 - 75 - 75
Push Jerk 75 - 75 - 65 - 65 - 65
I really love the lifts! I started to wuss out on this like I did the shoulder work on the CFT. But I thought, "I'll just clean it!" So I did. I get the "no arms involved" on the clean more and more. I would say to anyone who hasn't yet - get coached. I am really getting the push jerk to feel right. I even did a couple as split jerks and thought that they were actually easier. I want to try heavier on that movement.
I actually did this WOD on 08/09/08 at 5:30 AM. I swam before I went to the office. I will do Kelly tonight. At the cert, we were warned not to have to strict of a habit with regards to time of day and all. Since I rested all day yesterday, I'll be ok to to the two WODs today!
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