042808
WOD
Thruster 1-1-1-1-1-1-1 reps
45-55-65-75-75-85-85
Did all with cleans. Started low as this is a relatively new move for me. The only thrusters I've done have been with 20# or less. So, not too bad. I really need to practice the front squat portion. The loads at the top are not a problem. I did push presses on Saturday with 100#.
Thruster 1-1-1-1-1-1-1 reps
45-55-65-75-75-85-85
Did all with cleans. Started low as this is a relatively new move for me. The only thrusters I've done have been with 20# or less. So, not too bad. I really need to practice the front squat portion. The loads at the top are not a problem. I did push presses on Saturday with 100#.
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