041708

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WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time - 22:17

Started to do this with 135# - tried a rep with it. Chickened out. Dropped it down to 115. Dips were between two chairs, feet out in front on the floor. For the last set of cleans I got bold and threw 20# on for the 135. Adrenalin gave me 3 reps and then I almost hurt myself. So I dropped back down to 115. I guess 135# is a PR for the cleans.

I have shifted towards trying to get to "as rx'd" on the WODs. I feel more driven. the cert and training someone are motivation.

Comments

Splint Chesthair said…
I'm pretty worn out after Elizabeth. My entire body is sore.
April 18, 2008 at 5:39 PM
Brad said…
Me too! I was using the portable massager. I took Ibuprofen and Tylenol.
April 18, 2008 at 6:30 PM
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