040108
WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
1:50/1:54/1:59/1:50
I'm going to squeeze in two workouts. This one was yesterday's WOD. I scaled to puppy and went to the pool. I really did well.
The motivation from the cert really helped me. I pushed harder at the end than I usually do. I watched John T. - one of the instructors - when he did FGB. He did 61 push-presses in one minute. By the end of the FGB series, he was doing box jumps and grimacing in pain. I pictured this and how hard I had pushed myself this past weekend and got my first time back on that last round - I was gasping at the end. It felt great!
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
1:50/1:54/1:59/1:50
I'm going to squeeze in two workouts. This one was yesterday's WOD. I scaled to puppy and went to the pool. I really did well.
The motivation from the cert really helped me. I pushed harder at the end than I usually do. I watched John T. - one of the instructors - when he did FGB. He did 61 push-presses in one minute. By the end of the FGB series, he was doing box jumps and grimacing in pain. I pictured this and how hard I had pushed myself this past weekend and got my first time back on that last round - I was gasping at the end. It felt great!
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