040408

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WOD

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

75lbs

Form was much better, thanks to the fantastic instruction I received last week! I love the lifts! This time my elbow actually STOPPED hurting after the first few reps. FORM IS THE KEY!!!!!

Comments

Katie said…
Sounds like my kind of circuit! Good work!
April 5, 2008 at 7:27 AM
Tanya said…
You are right...form is the key! I need to work on mine!
April 8, 2008 at 8:16 PM
Brad said…
Makes a world of difference Tanya.
April 9, 2008 at 6:23 AM
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