040208
WOD
Pack:
Four rounds for time of:
20 Glute-ham sit-ups (Limit ROM unless you are accustom to this movement)
15 Back extensions
Total time - 9:37
Used a towel, a la Abmat, for the first 2 rounds. Finished with legs extended, regular situps. Back extensions were supermans. I had to break up the last round.
Ate in the Zone today.
Pack:
Four rounds for time of:
20 Glute-ham sit-ups (Limit ROM unless you are accustom to this movement)
15 Back extensions
Total time - 9:37
Used a towel, a la Abmat, for the first 2 rounds. Finished with legs extended, regular situps. Back extensions were supermans. I had to break up the last round.
Ate in the Zone today.
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