041408
WOD
Hang power clean 1-1-1-1-1-1-1 reps
65# - 65# - 75# - 75# - 85# - 95# - 105#
Amazing how this feels. I freakin' love the lifts. I am all over the form. I finally get the drive pushing me into the air. I think I used to hesitate because of the ceiling. If I did the dip-drive with as much force and not holding the weight, I'd put my head through the ceiling. I must try these outside next time. The last rep with 105 gave me trouble. I went ahead and did it again (I had only psyched myself out). Then I said "what the heck" and did a split jerk with it. Fantastic!
Rest day tomorrow - with my new client. I can hardly wait!
Hang power clean 1-1-1-1-1-1-1 reps
65# - 65# - 75# - 75# - 85# - 95# - 105#
Amazing how this feels. I freakin' love the lifts. I am all over the form. I finally get the drive pushing me into the air. I think I used to hesitate because of the ceiling. If I did the dip-drive with as much force and not holding the weight, I'd put my head through the ceiling. I must try these outside next time. The last rep with 105 gave me trouble. I went ahead and did it again (I had only psyched myself out). Then I said "what the heck" and did a split jerk with it. Fantastic!
Rest day tomorrow - with my new client. I can hardly wait!
Comments
I used to get that a lot when learning to work with kettlebells. At first you knock every part of your body and your forearms get beat to hell, then one day everything becomes super fluid and things feel so much better.