031009

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WOD

Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

SQ 245 - 265PR - 275PR
SP 135F - 125F - 120
DL 315 - 365PR - 405F

Total - 760PR

Finally got a deadlift without a cold! I will get 400.

Comments

Anonymous said…
760? that it? hahaha

kidding, bro. You did very well my man. I want to see 840 next time though. No surrender!
March 11, 2009 at 7:34 PM
Brad said…
If I can get my effing shoulder press in line, I'll add a bit!

I want the 405 dead - REALLY BAD! I WILL GET IT!!!!!!!!!!

On my squat - a matter of form. I can handle more weight, but at a huge loss in technique.
March 11, 2009 at 8:17 PM
Tim R said…
Why 405, why that particular number?
March 13, 2009 at 12:51 PM
Brad said…
To kick your ass Tim!!

LOL
March 13, 2009 at 1:01 PM
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