031309
WOD
Back Squat 3 - 3 - 3 - 3 - 3
125 - 145* - 145* - 145 - 125
I wanted to keep the load light and really work on my form on these. I seem to be able to do 1 rep for load ok, but when I get more reps I screw up. The *s were not great. My last round the form was the best.
I have the leg length discrepancy which shows up on squats. My left leg is 1 - 1.5 inches longer than my right leg. When I'm deep my left heel wants to come up. In fact, most of the load is on my right leg from bottom to about 1/3 of the way up.
Back Squat 3 - 3 - 3 - 3 - 3
125 - 145* - 145* - 145 - 125
I wanted to keep the load light and really work on my form on these. I seem to be able to do 1 rep for load ok, but when I get more reps I screw up. The *s were not great. My last round the form was the best.
I have the leg length discrepancy which shows up on squats. My left leg is 1 - 1.5 inches longer than my right leg. When I'm deep my left heel wants to come up. In fact, most of the load is on my right leg from bottom to about 1/3 of the way up.
Comments