032109

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For time:
155 pound Deadlift, 15 reps
Run 800 meters
155 pound Deadlift, 12 reps
Run 800 meters
155 pound Deadlift, 9 reps
Run 800 meters

Time - 13:34

Comments

Anonymous said…
very good workout man. This had to be a gasser!
March 22, 2009 at 7:22 PM
Brad said…
It was - but I like these. I flew through the deadlifts and coulda used more weight.
March 22, 2009 at 9:27 PM
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