030109

-
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Rx'd
17:39

I can barely move my hands to type!

Beat my last Rx'd Helen by over 4 minutes!!! Almost beat my scaled!

Comments

Anonymous said…
duuuuuuuude...that is a good time man. Helen is no joke that is for sure. :)

GREAT work

word is tentely. what the hell?
March 1, 2009 at 9:26 PM
Brad said…
LOL

The best one I've seen was on yours -

ioufat LOL

Yeah - I feel great about that work. Especially the progress from the last two! I have no ATP ADP CARB NOTHING in my glutes after the KBS! Remember - I did the lunges yesterday!
March 1, 2009 at 9:37 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more