031509

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WOD

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups


Time - 15:59

I did the first 4 HSPU with my feet on the wall. I did not go up with my back on the wall. I walked my feet backward up the wall and got pretty high. The rest were with my feet hooked over the squat rack. The dips were between two stacks of bumpers with my feet on the ground. Focused on keeping an active shoulder and opening my chest - this seemed to help me avoid the pain. By the time I finished the HSPU and the dips the pushups were murder! My triceps are completely fried!

Comments

Diarist said…
Do you get your WOD's from crossfit.com or do you ever create your own?
March 16, 2009 at 10:40 AM
Brad said…
Both.

For myself - I try to follow the main page. For my clients I pick/create as I see fit.
March 16, 2009 at 1:04 PM
Anonymous said…
good time, Brad. HSPU and all those upper body/tricep smokers had to be hellish. I heard a few people I expected to smoke this, got times they weren't expecting to get.
March 16, 2009 at 4:42 PM
Brad said…
Jay - I'm no pushup king. Remember SUPER LONG arms! But - I swear I couldn't hit more than 5 at a time after the HSPU and dips.
March 16, 2009 at 8:45 PM
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