032509

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WOD

Front Squats 3-3-3-3-3

Did this as before - 95# only. Focused on form.

I did the Boz OHS warmup (Thanks Jay - Melissa - Boz) and pigeon poses (Thanks Jay - Melissa.)

Comments

Anonymous said…
that Boz OHS squat warmup rules the world man.
March 26, 2009 at 7:42 PM
Brad said…
I already am feeling the difference. I'll be a squatter yet!

Want to get a good squat clean.
March 26, 2009 at 10:53 PM
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