Best Made Plans - Laid to Waste

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I had it mapped out but the week after my first in the Murph ramp up series I contracted an awful cold. I missed a week of work and am only now feeling up to working out again. TWO WEEKS!

I'm doing 3 back-to-back in the series to get caught up.

"Week" 2 Murph ramp up

For time:

400m
15 pullups
30 pushups
45 squats

9:56

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