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Showing posts from July, 2010

Deadlift ball slams

10 rounds for time: 10 ball slams - 20# 5 deadlifts - 185# 8:23

Death by C+J

Did "Death by Clean and Jerk" With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Used only 95 and got 8 rounds.