My Gnolava

AMRAP 10 mins 30 double unders 15 snatch @ 75# 4 even https://games-ssl.crossfit.com/users/bradfordgthompson Ranked 26 of 51 this week.

3 rounds 15 KBS @ 1.5pd 4 Deadlifts @335 18 burpees 14:24

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Got 9 and 1

Did a bench press workout - had to favor shoulder. This will be part of my warmup for a while... 12 AMRAP 3 Bench press @ 65# 5 Squats @ 165 11 rounds + 2 bench

Row 15sec rest 45secs - 10 rounds Total distance - 1032m