Snatch Get link Facebook X Pinterest Email Other Apps - July 29, 2011 1RM Snatch Tied previous PR @ 145 Happy about that considering the layoff. Followed by 5 min AMRAP 1 Pullup 2 Pushups 3 Squats Got 18 Read more
Hump Day Get link Facebook X Pinterest Email Other Apps - July 27, 2011 15 deadlifts (225, 175) 800m 12 deadlifts (225, 175) 800m 9 deadlifts (225, 175) 800m 16:17 Read more
Monday Get link Facebook X Pinterest Email Other Apps - July 25, 2011 Clean pulls Then Death by Pullup: 7+5 Definitely feel the results of time off.... Life happens and it has been Read more
Saturday Get link Facebook X Pinterest Email Other Apps - July 23, 2011 Back Squat 5-5-5 at 80% of 1RM (rest as needed) followed by: AMRAP in 5 minutes: 5 ball slams (20, 15) 5 pushups used 185 on the squats and got 7 rounds on the AMRAP Read more
Trudge Get link Facebook X Pinterest Email Other Apps - July 20, 2011 For Time: 15-12-9 Taters (2p, 1p) L-Pull-Ups Double Unders Used 1.5 and did kipping pullups (no "L") 18:15 ish Read more