My Gnolava

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. 4 3 3 2 3

50-40-30-20-10 Double Unders Abmats 10:25

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Worst score in a while - only 7! UGH - pushups killed me. On a positive note, the pullups weren't so bad.