My Gnolava

When this journey started for me, crossfit was grassroots. It was homemade. In fact, that was part of the allure. I made my own medicine balls. I made my own pullup system. I made my own rings. I miss that.

Back on zone.

Back to the diet. Thinking of doing simplefit for a bit. Simplefit.org

When one door closes... No longer owner of an affiliate.  No longer working at an affiliate.  Another opens... Getting my tutoring business off the ground and going back to fitness for my own sake.