My Gnolava

Wore my 60lb fat vest and did this: 3 rft 400m 2 pullups 10 pushups

Getting over a bug. So I scaled J.J. like this: 10-8-6-4-2 Power cleans 95lb Push press 75lb 5: 41

Fran Scaled to 12 9 6 Thruster @ 65 Jumping Pullups 8:34 The pullups were jumping but I set the platform a bit lower than the standard (more difficult).

Coming soon!