My Gnolava

For time: Run 800 meters 15 bench dips 75-lb. sumo deadlift high-pulls, 15 reps 15 pushpress 75-lb. power snatches, 15 reps 15 burpees 15 pull-ups 75-lb. thrusters, 15 reps 24:24 Much rougher than I expected.  Pullups keep improving.  Also able to rep out burpees.  The thrusters we awful. I almost stopped after the first 3. The 800m was in about 4 minutes. Didn't stop - which is improvement. 

10 minutes of EMOM 3 pullups (jumping slow negatives) I used a wider grip than I usually do. Felt good. I'm close to reps of deadhang.

For Time 35 KBS @ 53lb .85 mi run 35 KBS @ 53lb 15:40 It was dark. It was raining. I got lost. I had a map plotted out for 1 mile but I took a wrong turn and ended up cutting it short. I guess this was a good thing since I walked a little of it, Anyway, my inertia has picked up some force since I didn't completely avoid the run. Create Maps or Search for a route from millions at MapMyRun