Absence
Been faithrul to my diet. Down 10lbs to 269. My initial goal is 245 and long term to be determined then although 225 is in my sights. I have been working out in a sort of random, "by feel" fashion. Today I did 10min on stationary bike and 7 min AMRAP 3 squats with 40lb kb in right rack 3 left rack 3 pushups 3 situps Got 6 Working out at CCAC fitness center...they have 2 C2 rowers so I'm happy...