Power cleans and lunges Get link Facebook X Pinterest Email Other Apps - August 28, 2016 7 RFT 5 Power Cleans 10 walking lunges 6:56 Read more
Ladder box jumps and pp Get link Facebook X Pinterest Email Other Apps - August 25, 2016 For time: 15 box jumps (15in? Second stair...) 6 pp with 35lb kbs 12 box jumps 5 pp 9 box jumps 4 pp 6 box jumps 3 pp 3 box jumps 2 pp 6: 11 Read more
Deadlifts Get link Facebook X Pinterest Email Other Apps - August 24, 2016 5X3 deadlifts 135 185 235 265 335 335 made me crackle and pop. Ha! Read more