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Showing posts from November, 2017

AMRAP

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AMRAP in 8 mins 5 bent over rows 3 power snatches Got 8

AMRAP

AMRAP in 8 mins 5 DL @185 50m sprint 5 HR pushups 50m sprint 3 + 5DL + 50m

AMRAP

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AMRAP in 7 mins 5 pp @ 65# 5 Burpees Got 4. 35° Gonna order the tarp today. Need a stall mat or 2 as well.

Re Re start

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AMRAP in 7 Minutes 10 kb cleans 5R 5L 10 squats 5 situps 5 plus 6 cleans. Worked out on the carport with Larry.