AMRAP Get link Facebook X Pinterest Email Other Apps - November 30, 2017 AMRAP in 8 mins 5 bent over rows 3 power snatches Got 8 Read more
AMRAP Get link Facebook X Pinterest Email Other Apps - November 28, 2017 AMRAP in 8 mins 5 DL @185 50m sprint 5 HR pushups 50m sprint 3 + 5DL + 50m Read more
AMRAP Get link Facebook X Pinterest Email Other Apps - November 27, 2017 AMRAP in 7 mins 5 pp @ 65# 5 Burpees Got 4. 35° Gonna order the tarp today. Need a stall mat or 2 as well. Read more
Re Re start Get link Facebook X Pinterest Email Other Apps - November 06, 2017 AMRAP in 7 Minutes 10 kb cleans 5R 5L 10 squats 5 situps 5 plus 6 cleans. Worked out on the carport with Larry. Read more