Scale
No - not the evil weight scale!
Scaled workouts are recommended by most crossfit users. I find myself reading the scaled workouts on the brandx site and see that most of them have a version which is not too difficult for me to jump in and get done. So, for now, brandx it is - well not yet really.
I also found an article on crossfit which will be my re-launch pad. I will go through the 12-week program prescribed. Since I don't want to lose the work I have done with simplefit, I'll add pullups/pushups/squats. I need to mix up the moves and practice those I am not ready to do. I am very concerned about proper form for the weight lifting movements. With my copy of "Starting Strength" in hand I will learn the Olympic bar work. At the end of the 12-week beginner program, I will start with the brandx scaled workouts. I am not so proud that doing the techniques with a pvc is fine!
Scaled workouts are recommended by most crossfit users. I find myself reading the scaled workouts on the brandx site and see that most of them have a version which is not too difficult for me to jump in and get done. So, for now, brandx it is - well not yet really.
I also found an article on crossfit which will be my re-launch pad. I will go through the 12-week program prescribed. Since I don't want to lose the work I have done with simplefit, I'll add pullups/pushups/squats. I need to mix up the moves and practice those I am not ready to do. I am very concerned about proper form for the weight lifting movements. With my copy of "Starting Strength" in hand I will learn the Olympic bar work. At the end of the 12-week beginner program, I will start with the brandx scaled workouts. I am not so proud that doing the techniques with a pvc is fine!
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