My Gnolava

3 reps Max PR 210!

4 rounds for time: 10 95# Snatch 10 Pullups 17:05

" Elizabeth " 21-15-9 reps of: Clean 135 pounds Ring dips Used rx'd weight and cheated on the dips but used rings. 14:20

For my birthday I did one burpee/pullup for each of my years. For time: 45 burpee/pullups Time: 10:50

For time: 20 Box jump, 24 inch box 20 Jumping pull-ups 20 Kettlebell swings, 1 pood Walking Lunge, 20 steps 20 Knees to elbows 20 Push press, 45 pounds 20 Back extensions 20 Wall ball shots, 20 pound ball 20 Burpees 20 Double unders Scaled the filthy 50 coming back in after taking a week to be with my father in his last and then a week to fight off a lingering cold. I still am not over the cold but DAMMIT I had to do something! Time - 14:55