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For time:
20 Box jump, 24 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Knees to elbows
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 Double unders
Scaled the filthy 50 coming back in after taking a week to be with my father in his last and then a week to fight off a lingering cold. I still am not over the cold but DAMMIT I had to do something!
Time - 14:55
20 Box jump, 24 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Knees to elbows
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 Double unders
Scaled the filthy 50 coming back in after taking a week to be with my father in his last and then a week to fight off a lingering cold. I still am not over the cold but DAMMIT I had to do something!
Time - 14:55
Comments
Thank you. I am going to try and get the WOD in today.