01/03/10

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AMRAP in 20 min:
5 barbell complex - clean, front squat, pushpress, back squat, rack jerk
run 400m

Used 95#. Got 3 rounds and one complex. This was a COLD workout!

Comments

Anonymous said…
good work, Brad! I feel for you with the cold, I know the feeling...
January 4, 2010 at 12:23 PM
Brad said…
Thanks buddy! I like the weather - any extreme.
January 5, 2010 at 6:36 AM
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