posts

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Been working out.

Here are some noteworthy milestones:

Grace
30 135# Clean and jerks for time

5:23 PR by 3:08!!

3 rounds for time:
15 Kettlebell swings
10 pushups
Swim 100m

11:02

1RM OHS
175 - PR by 20

Comments

Anonymous said…
Hope all is well. I haven't read your blog in awhile. Looks like you're still going strong. Great work!
June 14, 2010 at 11:39 PM
Brad said…
Hey! How you been?
June 25, 2010 at 8:31 AM
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