My Gnolava

"Eva" 5 Rounds for Time of: Run 800m 30 Ketllebell Swings (2p) 30 Pull-ups Scaled this to 1.5p and 15 reps. Steady rain and a bit chilly. 45:31

As Many Rounds As Possible in 12 Minutes of: 200m Row 8 Push-Ups Got 8

Karen For time: 150 Wallball shots, 20 pound ball Time - 11:16

10 minute AMRAP 1 Rope ascent 15 KBS 1.5pd 4 rounds First time to do a rope workout. I have climbed it before to demonstrate etc but never attempted reps with it. I went at this cautiously. After the 4th climb I barely made it down. I stopped with 2 or 3 minutes left. I'll beat this next time ;)

"Nancy" 5 Rounds for time of: Run 400m 15 Overhead Squats (95, 65) 19:00

30 bear complex for time Used 75# and got 6:06 Followed by Tabata planks