Wednesday

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"Eva"
5 Rounds for Time of:
Run 800m
30 Ketllebell Swings (2p)
30 Pull-ups

Scaled this to 1.5p and 15 reps. Steady rain and a bit chilly.

45:31

Comments

Jim Kipp said…
I have not used the kettlebells yest but plan on trying them this week in the gym
January 19, 2012 at 1:27 PM
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