My Gnolava

As many rounds as possible in 15 minutes of: Sprint 50m 10 air squats Sprint 50m 10 Kettlebell swings (1.5p) 10 rounds even - KBS unbroken

On the minute for 20 minutes: 2 cleans (155#) 4 pullups

As many rounds as possible in 10 minutes of: 3 Wallball shots (20, 15) 6 Handstand pushups 9 Ball slams (20, 15) Subbed 115# push press for HSPU 6+3+3

“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups 13:19  2 minutes off of PR :(

"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards 13:08 - PR! 

AMRAP in 10 minutes of: TGU @ 35# Got 30 - evenly distributed between left and right. Left side was SLOW!

AMRAP in 8 minutes: 1 Clean&Jerk @135 1 Rope Ascent 8 + 1C&J Paced myself  - felt pretty good. I got most of the rope ascents in 2 pulls.