"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Used 35# KB for farmer carry and 45# bumper for waiter walk. Did full 5 rounds and full distance.

46:47

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