On Off On
Three or four workouts not posted - followed by a week of no excuse laziness.
5 rounds (not timed)
3 deadlifts for load
95# Pushpress for reps
225 - 8
295 - 9
345 - 4
295 - 5
295 - 7
5 rounds (not timed)
3 deadlifts for load
95# Pushpress for reps
225 - 8
295 - 9
345 - 4
295 - 5
295 - 7
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