Shoulders

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PREP:
3x
1:00 each side shoulder distraction
10-meter bear crawl square
10 light alternating dumbbell presses w/2-3-second hold at top

STRENGTH:
Press
1 x 5, 1 x AMAP

CONDITIONING:

3 rounds
6 push presses, 25#-1/3 body weight (mechanics determine load)
30 double-unders or 20 tuck jumps

CASH OUT:
3x
10 ring rows
10 bandy pull-aparts

MOBILITY:
Shoulder distraction
Triceps stretch

Strength -used 95lbs got 7 on set 2
Condition - 6 pp @95lbs and 30 single unders (I can do double unders once my bodyweight agrees with my strength etc)

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